12 TIPS FOR HEALTHY TRAVEL BY VAASARA TRAVELS
12 TIPS FOR HEALTHY TRAVEL BY VAASARA TRAVELS Business or pleasure travel can easily affect your health and fitness program. Here are 12 healthy travel tips by VAASARA TRAVELS will keep you in optimal health, both during transport and after you reach your destination. 1.SEARCH FOR FOOD AND RESTOCK ON ARRIVAL: The more research and work you do before you travel, the easier it will be to maintain a healthy lifestyle while traveling. To keep your food up to date, try to find a grocery store or health food store near you, find highly-rated restaurants with healthy options, and stick to the refrigerator. The benefit of knowing where the motives are is that it is easier to find healthy foods indoors and outdoors. 2. CHECK OUT THE LOCAL SPORTS SCENE FROM MOMENTO: Try to find healthy activities that you can look forward to at your destination. Check a local box if you are a cross fitter. Go surfing or take a paddle surf lesson. Some sports facilities offer free entry or special off...